Beet Black Bean Dip
>> September 5, 2011 –
beans,
beets,
cheap,
dip,
entertaining,
healthy,
hummus,
parsley,
quick,
side dish,
snack,
vegan
Since returning to New York three weeks ago I've been spending a lot of time looking for a new apartment, working at the restaurant, and developing plans for my next big venture, the Sweet Potato Soul private vegan chef service. I haven't been cooking a lot and I blame it on a lack of time. Not to mention, I've been trying my hardest to save money. Despite these small challenges I have made it my goal to make food that is quick, tasty, delicious and cheap; and with great success.
Allow me to introduce this fantastic beet and black bean dip.
I love bean dips, and this colorful dip is no exception. Healthy, colorful, delicious, and easy to make, this dip is great with chips, crackers, on pita, slathered on sandwich with other fillings, with carrots, apples, celery, etc......
Once I start my private chef service, this dip/spread will definitely become a stand by : )

Place all ingredients into a food processor and blend until smooth, stopping to scrape down the side of the processor during the process. Add a small amount of water or olive oil if the dip is too dry. Season with salt, or more miso, to taste. Garnish with fresh parsley.
Serve room temperature, or chilled.
P.S. I was recently featured on the website Be @ Home, in their "Best of the Web" feature. It's a lovely little website, that offers a lot of culinary and design inspiration. I expect to see it grow a lot in the coming months. Find the write up here, and check out the other featured bloggers.
Allow me to introduce this fantastic beet and black bean dip.
I love bean dips, and this colorful dip is no exception. Healthy, colorful, delicious, and easy to make, this dip is great with chips, crackers, on pita, slathered on sandwich with other fillings, with carrots, apples, celery, etc......
Once I start my private chef service, this dip/spread will definitely become a stand by : )
Beet Black Bean Dip
1 can Black Beans, drained and rinsed
1 large Red Beet, peeled and diced (raw or cooked)
1 clove Garlic
1 tbsp Balsamic Vinegar
1 tbsp Light Miso paste
2 tbsp Olive Oil
1 tsp Cumin Powder
1 tsp Jalepeño pepper, finely diced or 1 dry Bird's Eye Chili, crushed
1/2 tsp Black Pepper, freshly ground
1/4 cup Parsley, chopped
Sea Salt to taste
Serve room temperature, or chilled.





First, congratulations on the write-up. Second, if that dip tastes half as good as it looks, then it is a keeper for sure. Thanks for the recipe, I look forward to trying it!
Hi, this dip was awesome! Thanks for the recipe!
That is THE most vibrant dip I think I've ever seen, wow...totally eye-catching. Sounds delicious, too!
Wow how vibrant and cool is this! Wishing you lots of success on your new venture.
This looks great! And I have everything at home except the miso...Do you have any suggestions on possible substitutes or so I need to make a miso run??
I don't like beets so I'm always trying to find ways to 'hide' them in different dishes. Will definitely try this one!
I loved this dip!...I am thinking next time I will try dill instead of cumin. Do you think that could work?
Hi Melissa, dill would work very well in here. Lately I've been putting dill on everything; it's my new favorite herb!
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